Asthma affects millions of people, and can sometimes be incredibly dangerous.
Though asthma attacks can typically be taken care of before they get too life-threatening, nobody ever wants to have to pull out their inhaler. But in a world with so many asthma triggers, how can you possibly prevent it from happening?
The good news is, there are tons of prevention tips and tricks that you can use to keep your asthma attacks at bay!
Get Knowledgable About Asthma Triggers
The first step to taking control of your asthma and preventing attacks is to understand what it is that is most triggering to you.
One great way to keep track of your asthma is to use an asthma diary over the course of several weeks. Keep note of your environmental surroundings and state of mind during any attacks you may have.
Avoid Smoke At All Costs
Smoke is one of the most common triggers of asthma. However, this doesn’t just mean that you shouldn’t smoke. You also shouldn’t hang around individuals while they’re smoking, as even second-hand smoke can trigger an attack.
The same thing goes for sitting around campfires or fireplaces. If the room or area around you is getting too smokey, remove yourself before the smoke can affect you.
Pay Attention To Your Body
Your body will give you warning signs when you come into contact with a trigger. By listening to this, you’ll be able to identify your triggers and take action to leave the situation before an attack can happen.
On top of this, knowing and staying away from general triggers – such as smoke – is a great way to help keep asthma attacks to a minimum.