Chafing can ruin a solid trip to the gym or a refreshing trip to the beach.
Chafing occurs in the form of a skin rash and is most common during the summer as a product of the heat. It can happen as a result of skin contacting fabric, or skin contacting skin in a way that produces friction.
Chafing can be tremendously uncomfortable, and when you have an area that chafes, it can leave you scratching and in pain. Chafing leads to more chafing, and the easiest option is to work to prevent it overall. Here are a few tactics:
Don’t Wear Sweaty Clothes
Wearing sweaty clothes drastically increase the risk of chafing. Imagine this: you are out on a run. It is a relatively hot day. You’re building up a nice sweat and burning some calories. You get home and of course, are exhausted, but instead of showering and changing right away you sit down for a while in your workout clothes. This type of wet skin can be exceptionally conducive to chafing and make it much worse. It’s important to shower and change out of sweaty clothes immediately.
Wear Boxer Briefs
If you are wearing a skirt, dress, or another garment, wear your thighs may rub together, consider wearing a longer pair of underwear. Men’s boxer briefs are a good option because they are soft and provide room for your thighs to breath. They will also prevent direct skin on skin contact by your thighs and the spread of sweat between thighs, which can protect effectively against chafing.
Use Lotion or Relief Gel
You should use some form of a lotion or relief gel on areas that are prone to developing chafing or may be early in developing chafing. This is a trick that many runners do, as runners frequently chafe because of the constant motion of rubbing their thighs together. A few of the most popular things to apply to your skin to prevent chafing are as follows:
- Monistat Soothing Care Chafing Relief Powder Gel
- Body Glide Original Anti-Chafing Gel
Be Wary of Your Clothing
Certain types of clothing can increase the risk of chafing and that you should avoid when working out or exercising. Here is what you should avoid:
- Skintight clothes that don’t give you room to breathe
- Clothing that is too textured and can irritate your skin
- Cotton, which can trap sweat build-up
In addition to this, if you notice that a particular garment causes chafing more than others, avoid wearing it.
Here’s what you can wear instead:
- Synthetic fibers, as they lift the sweat from your body
- Compression shorts
- Sports bras
- Specific exercise clothing
These types of clothes and fabrics can significantly reduce your chances of chafing, and it is a matter of finding what works for you.
Preventing chafing can make the experience of exercising a much more pleasant one. Everyone’s body is different and reacts differently to different methods, so it may be a matter of trial and error to find what works best for you.
For more information on preventing chafing, go to GoodHouseKeeping.com or VeryWellFit.com.