The onset of confusion can be both inconvenient and scary.
There are a few tactics, however, for grappling with confusion if you are prone to it. The underlying theme within those tactics is that it is necessary to know and understand your body.
What Causes Confusion
There are a variety of factors that may lead to confusion. Some are recurrent, while others are temporary. Some are predictable, yet others are not. Here are a few of the most common causes:
- Infections such as sepsis, a urinary tract infection, or a respiratory infection
- Alzheimer’s disease
- Chronic obstructive pulmonary disease
- A decrease in blood oxygen levels
- Increase in the amount of carbon dioxide in the blood
These are just a few of the many reasons why a person may experience confusion. Some people, however, can become confused without any of these medical complications. This is quite preventable. Here are a couple of tips for preventing confusion before the onset:
Train Your Brain
In today’s day and age, there are so many incredibly accessible brain games. There are so many ways that you can train your brain to stay sharp and remember things better. You can go for more classic methods, like doing crosswords logic puzzles, or playing card games. You can also go for newer methods, as there are many games and programs online to help train your brain.
Targeting your memory, in particular, can help you thwart the onset of confusion. Many people forgot that the brain can be trained just like a muscle. Introducing brain training into your daily regimen has a variety of health benefits, including thwarting confusion.
Keep a Small Notebook On You
If you know that you are easily prone to confusion, it may help to keep a small notebook on you. Keep it in your pocket or in your purse, and use it to remind yourself of certain things. You can include a wide breadth of information in this notebook. Some suggested things to include:
- Your name and personal information
- Your address or directions to get to where you live
- Things that you need to do
- People that you need to contact
- Emergency contact information for a friend or family member
These are a few suggestions of things to keep jotted down and close to your side. Everyone’s notebook will be different.
Change Your Diet
This may seem like an odd one, but many foods can increase your brain performance and functionality. To keep your brain healthy and prevent negative experiences, like confusion, try incorporating more of these foods into your diet:
- Nuts like walnuts, almonds, and cashews
- Seeds like pumpkin seeds and sesame seeds
- Oily fish
- Dark chocolate
- Whole grains
These foods contain nutrients that can help boost brain health and can help prevent confusion.
Everyone’s process is different, but it is essential to know that there are methods to prevent and handle confusion. Find what works best for you, and incorporate that as a part of your daily life. For more extensive advice, refer to either AmWell.com or MottChildren.org.