Noise pollution can be incredibly harmful, although not many people are aware of it or how to prevent it.
So what exactly is noise pollution? It is primarily defined as malignant levels of noise that are present and can be caused by a variety of factors. Here are a few examples of things that create noise pollution:
- washing machines
- textile mills
- printing presses
- industrial machinery
- kitchen appliances
- household machines
Based on this list, noise pollution is just about everywhere in today’s society. It is primarily a product of the devices that we have created, which in turn produce harmful effects. Noise pollution can lead to fatigue, deafness, and psychological issues. Here are a few ways to prevent noise pollution:
Spend Time in a Quiet Place
In today’s day and age, our daily lives are filled with technology. This technology produces noise and light that can be harmful to our human senses. Many people go on retreats to get away from this type of abnormal noise and to give their senses a break. You don’t have to do anything extreme like go on a technology-free retreat if you don’t want to, but try to factor time into each day to be away from technology and the accompanying noise.
This may be in the form of finding a few minutes to meditate in a quiet room each day. This may be in the form of unplugging from technology and going for a walk through a park. There are many ways to incorporate this into your busy schedule, and it will undoubtedly improve your overall health.
Isolate Noisy Machines
We all have so many noisy machines in our very houses. These machines include air conditioners, kitchen appliances, televisions, radios, and more. Try to have a room in your home that does not have any of these machines or the corresponding noise. If you are especially sensitive to this type of noise, you may want to try taking all noisy devices and appliances out from your bedroom and living areas. This can give you time to reset, while simultaneously improving the quality of your sleep. It can also give you a lovely retreat away from the noises of society.
If you can’t avoid having noisy machines in your personal space, you may want to consider sound-proofing your bedroom or even the entire home. There are two ways to do this. The first and more expensive option is using sound-proof building materials when constructing your walls and floors. This absorbs all sounds and is quite thorough. The cheaper option and the one that is better for more people is to install acoustic foam panels. These are relatively cheap and can be installed easily. They also do a relatively good job, although you may need to layer them up to control more intense amounts of noise.
Sound-proofing your space and avoiding noise pollution can significantly improve the quality of your life. If you are interested in exploring more ways to prevent noise pollution, go to either PPSThane.com or LifeandHealth.org.